You can find vegetarian foods maked with a "V" after the name of a food, in the list, situated on the left side. It is written in parentheses that the preparation is easy, needs routin or hard for a beginner, in each recipe under their names.

The recipes are made for 3-4 people's portion.

Tip: a heaped spoonful sugar/flour/cocoa/wheat-meal = 20 grams = 0.706 ounce.

Good cooking and baking! Enjoy your meal!

Wednesday, 19 May 2010

Vegetable chicken bits

(easy to make)


70 decagram chicken breast
30 decagram green peas
30 decagram sweet corn
4 medium-sized tomato
3 green pepper
40 decagram green beans
1 tablespoon salt
1 teaspoon pepper
1 dash of coriander
1 dash of parsley
1 teaspoon basil
1 teaspoon ground rosemary
1 teaspoon thyme
5 tablespoon cooking-oil
1,5 litre water

1, Cut the chicken into small pieces and  braise it in the oil. Dust it with the spices, braise it a bit more then pour the water on.

2, Cut the tomatoes and the green peppers into small pieces. Add the peas, the corn, the beans, the tomatoes and the green peppers to the meat and cook them together for about 60 minutes (untill it will be juicy), stirring it once or twice till cooking it.

Preparing time: 70 minutes

Note: Serve it with rice as a trimming, it will be more filling.

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